We specialize in mindfulness-based psychotherapy. Whether you are struggling with depression, anxiety, a difficult relationship, parenting, being stuck in an ineffective behavior, struggling with self-care, we will help you to utilize mindfulness to increase your awareness of the ways your mind, thoughts, and feelings, and the ways you’re responding to your mind, might be keeping you stuck. We’ll help you to develop skills to respond more effectively to difficult thoughts and feelings in order to take action to help move yourself and your life in the direction you’re wanting to go!
Our practice specializes in treating individuals and we offer:
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behavior Therapy (DBT)