Mindfulness Resources

Mindfulness Practices


Values v. Goals (Russ Harris)
What is the difference?

The Three Happiness Myths (Russ Harris)
Popular ideas about happiness will make you miserable.

Motivation (Russ Harris)
“I don’t feel like motivated.”

Thanking Your Mind (Russ Harris)
One way to take the power out of difficult thoughts.

Fight Flight FREEZE
Three Meanings of Freeze.

The Three Main Parts of Your Brain (Russ Harris)

Internal Struggles -Chess Metaphor (Russ)
Drop the struggle with your own thoughts and feelings.

The Choice Point (Russ Harris)
How and why we engage in towards moves and away moves.

The Happiness Trap – Evolution of the Human Mind (Russ Harris)

The Polygraph – Lie Detector (Russ Harris)
Struggling with painful emotions often amplifies them.

The Struggle Switch (Russ Harris)
Struggling with painful emotions often amplifies them.

The Limbic Brain and its role in trauma (Russ Harris)



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